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Join host Shannon Nessemer in this deeply insightful episode of The Motion of Gratitude Podcast as she sits down with Megan Miller, an international best-selling author, TEDx speaker, and host of the "Attention to Intention" podcast. Megan opens up about her transformative journey towards deciding not to have children, defying societal norms, and choosing instead to focus on building her business.

In this intimate conversation, Megan shares the profound challenges she faced in discussing her decision with her family, especially her mother, and the heartfelt journey toward self-awareness and internal validation. The episode delves into the power of listening to one's inner voice, essential daily practices, and embracing micro tools for self-improvement.

Listeners will gain invaluable insights into the importance of intentional living, managing emotions, and creating a balanced life through small, consistent actions. Shannon and Megan also explore the concept of "leveling up" in life, tackling mental health, and the significance of supportive communities.

Megan introduces her upcoming four-week program named "Unleashed," aimed at empowering working women to manage fear and guilt while fostering personal growth. Additionally, the episode highlights practical strategies such as the 5-Second Rule by Mel Robbins, the benefits of journaling, and the transformative power of gratitude.

Tune in to discover the steps Megan has taken to improve her own life, from a significant corporate role to meaningful relationships and starting her own business. This episode is a heartfelt call to action to embrace one's true self, cultivate mindfulness, and make intentional, positive changes each day.

Key Takeaways:

• Megan’s decision to prioritize business over having children and the societal pressures involved.
• Techniques for maintaining internal validation, including daily practices and micro tools.
• The value of intentional living and small, consistent actions for overall well-being.
• Introduction of Megan’s "Unleashed" program for personal growth and empowerment.
• Reflections on spiritual journeys and the impact of positive content on mental health.

Don't miss this engaging and empowering episode that offers actionable advice for anyone feeling overwhelmed and seeking a more intentional and fulfilling life.

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Looking forward to connecting with you!