The Motion of Gratitude®
Welcome to ‘The Motion of Gratitude Podcast.’ I’m Shannon Missimer, and I’m thrilled to have you here on this journey with us.
At ‘The Motion of Gratitude,’ we believe there’s more to life than just going through the motions. Our mission is to help you feel the profound impact of intentional gratitude and being present in your life.
Each episode, we’ll dive deep into the transformative power of gratitude and exploring what it means to be present in your daily life through inspiring stories, scientific stats and conversations with other amazing humans and businesses who are on a similar journey.
Whether you’re a seasoned gratitude practitioner or just starting your journey, this podcast is for you. We’re here to inspire, uplift, and provide practical insights that you can apply to your daily life.
So, if you’re ready to explore the beauty of gratitude and the joy of being present, hit that subscribe button, and let’s embark on this incredible adventure together.
Remember, there’s more to life, and it starts right here, right now, with ‘The Motion of Gratitude Podcast.’
The Motion of Gratitude®
S3 Ep4 - The Intersection of Sports, Business, and Personal Growth with Ted Rath
In this compelling episode of "The Motion of Gratitude," host Shannon Missimer sits down with Ted Rath, the Vice President of Player Performance for the Philadelphia Eagles. Fresh off a season that saw all 22 starters available in Super Bowl 57, Ted shares invaluable insights from a career spanning 16 professional seasons and multiple accolades, including two NFL Strength and Conditioning Coach of the Year awards.
Join us as Ted delves into the intricacies of creating outcome-based goals, the importance of a process-focused mindset, and the concept of "zoom ability"—the ability to detach emotionally for a broader perspective. Ted discusses how these principles go beyond the realm of sports, resonating in business, personal growth, and daily life. Learn how he applies holistic approaches to performance, considering mind, body, and soul, and why deep conversations and vulnerability are essential for genuine connections.
Shannon and Ted's dialogue underscores the challenges posed by our tech-centric world, emphasizing the dual impact of overstimulation and disconnection, especially on men's ability to form deep connections. They talk about leveraging sports experiences for life's highs and lows, the role of spirituality and mental health, and the pursuit of building a meaningful legacy over merely impressive resumes.
Ted also shares practical advice on daily routines for success, including his morning "daily deposits" of worship, workout, and writing, and a unique "Toe Test" to kickstart your day. Personal anecdotes about fatherhood and intentional parenting add a touching layer to this rich conversation.
Don't miss this inspiring episode filled with stories of resilience, grit, and the power of showing up. Listen in to learn from Ted Rath's journey and apply his holistic performance philosophy to elevate your own life.
For more information on connecting with Ted Rath and updates on his upcoming book, check the show notes. Continue your journey of gratitude and growth with the "Motion of Gratitude" program, available on multiple podcast platforms.
Connect with Ted Rath: LinkedIn | All Social Platforms: TEDRAS or TEDRAS Train Coach
Hosted by: Shannon Missimer
Tune in now for an episode that promises to elevate your mindset and inspire actionable change!
I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life. With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, an
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Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
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- start a consistent daily rhythm to set the tone in your life
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Looking forward to connecting with you!